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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries |  | Author: Dr. Karl Knopf
Publisher: Ulysses Press
Category: Book
List Price: $14.95
Buy New: $8.61
as of 9/6/2010 16:48 MDT details
You Save: $6.34 (42%)
New (27) Used (11) from $7.99
Seller: pbshop
Rating:  7 reviews
Sales Rank: 6586
Media: Paperback
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9 x 7.5 x 0.5
ISBN: 1569757380
Dewey Decimal Number: 613.71887
EAN: 9781569757383
ASIN: 1569757380
Publication Date: March 9, 2010
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781569757383 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: - Build strength
- Improve flexibility
- Speed up recovery
- Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
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| Customer Reviews:
Showing reviews 1-5 of 7
 At home physical therapy for shoulder issues (Good not Great) March 17, 2010
Brent A. Wahl
13 out of 17 found this review helpful
This book has it all. The only draw back is the photos are not as clear and they could be. Otherwise a good source for those after a shoulder injury or surgery recovery. A lot of exercises with a short techincal review of the shoulder. Would buy again
Excellent reference guide! July 29, 2010
Pam L (Bay Area, California)
2 out of 2 found this review helpful
I play tennis and tore cartilege in my shoulder a couple years ago, requiring surgery. I hope to never go through that experience again. I was fortunate enough to have a wonderful physical therapist who worked with me through my rehab. I now realize how delicate the shoulder joint is and the importance of keeping it strong and healthy. Many of the exercises in this book are what my therapist had me doing for my rehab and ongoing strength development. Regardlesss of your sport, and even if you don't play sports, I strongly recommend this book to keep your should healthy. It has different chapters focused on various strenghtening movements depending on what your need is. It's one of the best books on physical fitness I own. I heard the author on a local radio station and that's how I came to discover this gem.
Surprisingly comprehensive February 26, 2010
G. Weis (Detroit, MI United States)
23 out of 34 found this review helpful
The blurb on the front of the book indicates that it contains 100 exercises for the shoulder and rotator cuff. In reality, the book is much more than just that. In a comprehensive, yet easy-to-read manner, the author explains a great deal about the workings of the shoulder, what can go wrong, what types of activities to avoid, and finally a number of good strengthening and stretching techniques for the rotator cuff. I learned more from reading this book than two months of physical therapy. Although I already knew what exercises to do for the rotator cuff, I was rather ignorant of what exercises and motions I needed to avoid. No wonder I keep having so many repeat problems!
This books covers it all April 16, 2010
S. Dixon (Gainesville, FL)
8 out of 15 found this review helpful
Everything from the most gentle of moves to great tried and true strengthening. They have routines based on lifestyle and a lot of great moves for those deep foundation muscles. Nothing at all complicated but highly effective. I would recommend this book to anybody needing to build a strong shoulder foundation.
Great book for somebody that has a shoulder injury. July 28, 2010
Mrs. Mari M. Demeo
0 out of 5 found this review helpful
The book is great the company took a long time for me to receive the book. And the company is very close to where I live. The company is 10 minute from my house. It took a couple of weeks. I don't know if I would use the company again.
Showing reviews 1-5 of 7
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